Weigh In record (no journal entry) for 12 September 2013
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1954 kcal
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Fat: 51.40g | Prot: 164.65g | Carb: 210.15g.
Lunch: Ei, Gemischte Nüsse, Pflanzenöl, Äpfel, Weißer Reis (Langkorn), Hähnchenbrustfilet, Zucchini, Gemischtes Gemüse (Gefroren). more...
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losing 2.3 lb a week
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michlz's weight history
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