Weigh In record (no journal entry) for 14 November 2020
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200.5 lb
Lost so far: 26.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2371 kcal
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Fat: 71.51g | Prot: 96.04g | Carb: 333.79g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Great Value Sugar Free Peach Drink Mix, Water, Creamed Macaroni with Cheese, Rocky Rococo Sausage Pizza (Regular Slice), Rocky Rococo Breadsticks. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Turkey Hot Dogs, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. more...
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gaining 6.3 lb a week
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