Weigh In record (no journal entry) for 30 December 2010
|
223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
1656 kcal
|
Fat: 50.07g | Prot: 53.22g | Carb: 248.74g.
Breakfast: Buttered Air Popped Popcorn, Pop Tarts Gingerbread. Lunch: Skillets Broccoli & Beef. Dinner: 2% Milk American Cheese Singles, Honey Wheat Bread. Snacks/Other: Ginger Family Cookie Collection, Diet Dr. Pepper (12 oz can), Spicy Brown Mustard, Water, Clementines, Coffee (Brewed From Grounds), Cheez-It duoz. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 14 hours and 37 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adenpenn's weight history
|