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Morning weight post dump
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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2355 kcal
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Fat: 98.50g | Prot: 74.86g | Carb: 294.18g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Breadstick, Garden-fresh Salad with Dressing, Seafood Alfredo (Lunch). Dinner: Refried Beans (Canned), Breadstick, Mexican Rice, Pinto Beans, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Salsa, Flour Tortilla. Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...
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losing 0.3 lb a week
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