Alinen11's Journal, 30 December 2010

135.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 58.00g | Prot: 66.23g | Carb: 171.44g.   Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Strawberry Shake (Regular), Side Salad, French Fries, Broccoli Flower Clusters, Grilled Salmon. more...

1619 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...