Weigh In record (no journal entry) for 14 November 2020
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1866 kcal
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Fat: 66.85g | Prot: 84.74g | Carb: 227.32g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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