Weigh In record (no journal entry) for 14 November 2020
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281.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1461 kcal
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Fat: 76.48g | Prot: 102.77g | Carb: 104.10g.
Breakfast: Becel Vegan Margarine, Kraft Smooth Peanut Butter, Silver Hills Squirrelly Bread, Egg. Lunch: Kraft 100% Parmesan Grated Cheese, Bragg Apple Cider Vinegar, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Grape Tomatoes, Organika Enhanced Collagen, Vega All in One Nutritional Shake. Dinner: Celery, Cauliflower, Broccoli, Yellow Sweet Peppers, Onions, Chosen Foods 100% Pure Avocado Oil, SeaQuest Wild Pollock Fillets. Snacks/Other: QuestBar Cookies & Cream. more...
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5565 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 3 minutes, Trampolining - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 31 minutes, Watching TV/Computer - 14 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes. more...
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losing 12.6 lb a week
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