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Oops. Gained a bit on scale this a.m. Did have a 2.5/week loss as per official doctor's office Friday. Today's gain from extra Premier Protein? Soup with leftover steak probably was enough protein. Maybe not quite enough water? This is why some discourage daily weigh-ins. Ketones still 1.3. That's good. So today is a new day. What are we going to make of it, FS friends? That is the question of the day!!
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227.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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886 kcal
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Fat: 58.81g | Prot: 49.21g | Carb: 39.81g.
Breakfast: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Blueberries. Dinner: Fresh & Easy Hot Salsa, Cilantro (Coriander), Sweet Onions, HEB Pork Carnitas, Private Selection Carne Asada. more...
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gaining 4.9 lb a week
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