Weigh In record (no journal entry) for 11 September 2013
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260.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1658 kcal
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Fat: 85.19g | Prot: 105.72g | Carb: 113.44g.
Lunch: Turkey Sandwich with Spread, Golden Corral Loaded Potato & Bacon Soup. Dinner: Cooked Carrots, Mashed Potato, Roast Beef. more...
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losing 0.5 lb a week
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