Weigh In record (no journal entry) for 14 November 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1661 kcal
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Fat: 97.61g | Prot: 64.44g | Carb: 126.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee-Mate Original Powder Creamer, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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