Weigh In record (no journal entry) for 12 September 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1103 kcal
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Fat: 57.85g | Prot: 122.04g | Carb: 22.28g.
Breakfast: Fried Egg without Fat. Lunch: Sweet Potato , Capsicum, Cucumber (with Peel) , Cooked Spinach (from Fresh), Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Poached Egg (with Salt), Coffee with Cream. Dinner: Green String Beans, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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3218 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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