Weigh In record (no journal entry) for 14 November 2020
|
159.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
1487 kcal
|
Fat: 46.85g | Prot: 129.10g | Carb: 148.99g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Chocolate Brownie Protein Bar, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Great Value Extra Fine Whole Green Beans, Island Way Sorbet Pomegranate-Lemon Sorbet, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Cello Grated Parmesan Cheese, Butterball Ground Turkey Breast. Dinner: Grape Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Mariani Sliced Premium Almonds, Apples, Kirkland Signature Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|