gallmal's Journal, 30 December 2010

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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3058 kcal

Fat: 147.93g | Prot: 123.78g | Carb: 312.12g.   Breakfast: pizza. Lunch: iced tea, corn, macaroni and cheese, rack ribs. Dinner: cous cous, snow peas. more...

3631 kcal

Activities & Exercise: Bowling - 2 hours, Running - 6/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours. more...