Weigh In record (no journal entry) for 14 November 2020
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110.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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536 kcal
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Fat: 10.40g | Prot: 47.60g | Carb: 64.42g.
Breakfast: Plain Pancakes , Cucumber (Peeled) , Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, White Grapes, Fage Total 0% Greek Yogurt (Container). Lunch: Trader Joe's Miso Ramen Soup. Snacks/Other: Nutella Hazelnut Spread, Vital Proteins Collagen Peptides. more...
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losing 0.4 lb a week
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