Weigh In record (no journal entry) for 14 November 2020
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1683 kcal
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Fat: 39.97g | Prot: 31.97g | Carb: 161.51g.
Breakfast: Grapefruit (Pink and Red) , Tesco Easy Peeler Satsuma. Lunch: Asda Extra Special Carrot Cake. Dinner: Tesco Roast Chicken Sandwich . Snacks/Other: Chardonnay Wine, Oreo Cookie. more...
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losing 4.6 lb a week
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