Weigh In record (no journal entry) for 21 February 2009
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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1177 kcal
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Fat: 41.38g | Prot: 72.59g | Carb: 131.01g.
Breakfast: scrambled eggs, butter, sugar free syrup, pancake, Black Coffee (Brewed From Grounds). Lunch: Organic Broccoli Florets, Carrots, chicken breast, 25 cal per oz., Organic Whole Green Beans, kimchi. Snacks/Other: Special k vanilla crisp, Peppered Beef Jerky, mona vie, All-Natural Liquid CoQ10. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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