johnlopezj's Journal, 11 September 2013

249.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 131.56g | Prot: 70.61g | Carb: 190.05g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Potato Salad, Hillshire Farm Split Smoked Sausage Sandwich. Dinner: Sugar Free Cola with Fruit or Vanilla Flavor, Sonic Tater Tots with Cheese (Regular), Sonic Cheeseburger with Mayonnaise. Snacks/Other: Clover Valley Cheese and Crackers, Hard Granola Bars. more...

3748 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Driving - 4 hours. more...