Weigh In record (no journal entry) for 11 September 2013
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195.2 lb
Lost so far: 3.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2008 kcal
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Fat: 73.37g | Prot: 61.85g | Carb: 268.84g.
Breakfast: Bananas, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Cream (Half & Half). Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Berry Pie (Two Crust). more...
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3830 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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