Weigh In record (no journal entry) for 30 December 2010
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186.1 lb
Lost so far: 23.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1455 kcal
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Fat: 38.40g | Prot: 58.15g | Carb: 237.50g.
Breakfast: Chewy Bars - Oats & Chocolate, Almond Breeze Unsweetened Vanilla, Honey Clusters Cereal. Lunch: Baby Carrots, Quakes Rice Snacks - Ranch, Deli Select Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, Yellow Mustard, 9-Grain Bread. Dinner: Green Snap Beans, Chicken, Rigatoni, & Broccoli. Snacks/Other: Reduced Fat Peanut Butter, Apples, Strawberry Banana Smoothie (12 oz). more...
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3661 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Racquetball - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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