Weigh In record (no journal entry) for 30 December 2010
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
1348 kcal
|
Fat: 38.99g | Prot: 56.59g | Carb: 205.24g.
Breakfast: flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Lunch: Vinaigrette Dressing, Spicy Guacamole, Vegetarian Refried Beans, Lettuce Salad with Assorted Vegetables, White Rice, pineapple. Dinner: Grapes, odwalla bar, pineapple, Mojo Bar - Mixed Nuts. Snacks/Other: sweet potato, water. more...
|
|
1818 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|