Weigh In record (no journal entry) for 11 September 2013
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1587 kcal
|
Fat: 117.34g | Prot: 78.01g | Carb: 45.91g.
Breakfast: Log Cabin Sugar Free Syrup, splenda, Cinnamon, Cream Cheese, egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Great Value Shredded Mozzarella Cheese, Kroger Pizza Sauce, Hormel Pizza Toppings Italian Sausage Crumbles, Hormel Pepperoni Minis, Cauliflower Pizza Crust. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups. more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoccerMom_24's weight history
|