Weigh In record (no journal entry) for 30 December 2010
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2910 kcal
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Fat: 128.77g | Prot: 58.27g | Carb: 421.71g.
Breakfast: Mountain Dew (12 fl oz), Christmas Tree Brownies. Lunch: Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Mountain Dew (12 fl oz), Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Christmas Tree Cakes, 100 Calorie Minis Ice Cream Cones - Vanilla. more...
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2471 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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