Weigh In record (no journal entry) for 30 December 2010
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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2065 kcal
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Fat: 95.45g | Prot: 89.86g | Carb: 211.21g.
Breakfast: Poached Egg, Medium Cheddar Cheese, Spread made with Yogurt, Original English Muffins. Lunch: Swedish Meatballs with Pasta, Red Velvet Cake. Dinner: Vanilla Custard, Chocolate Mousse, Plain Crepe, Beef Meatballs, Chicken Breast, Caesar Salad with Romaine, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Egg Nog, Holiday Chocolate Squares Assortment. more...
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steady weight
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