Weigh In record (no journal entry) for 11 September 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2119 kcal
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Fat: 62.23g | Prot: 103.11g | Carb: 294.92g.
Breakfast: Mott's Natural Applesauce, Dry Roasted Almonds (Without Salt Added). Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Nature's Promise Boneless Skinless Chicken Breast, Amy's Organic Medium Chili. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, El Pollo Loco Classic Chicken Burrito. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Sitting - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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