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gained a few pounds over the holidays, starting back in earnest
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1877 kcal
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Fat: 144.35g | Prot: 91.66g | Carb: 73.65g.
Breakfast: atkins shake. Lunch: swiss cheese, egg, bacon. Dinner: tomato, ranch, green pepper, cucumber, green olives, salad greens. Snacks/Other: atkins bar, almond meal, splenda, whipping cream, whey protein meijer, pecans, almonds, lemon juice, vanilla, butter, cream cheese, walnut, egg. more...
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3510 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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