Weigh In record (no journal entry) for 14 November 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2832 kcal
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Fat: 61.57g | Prot: 221.55g | Carb: 342.35g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Bontanova Kefir, Weetabix Crispy Minis Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Mulino Bianco Pan Bauletto Bianco Enrico, Jack Link's Biltong, Jack Link's Beef Jerky Teriyaki, Jack Link's Beef Bar Sweet e Hot, Jack Link's Beef Bar Original. Dinner: Enrico Olio di Oliva Enrico, Forte Pane di Semola di Grano Duro Enrico , Petto di Pollo Crudo Enrico. Snacks/Other: Carboidrato. more...
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losing 1.5 lb a week
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