Weigh In record (no journal entry) for 11 September 2013
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201.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1251 kcal
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Fat: 70.46g | Prot: 105.12g | Carb: 39.84g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hard-Boiled Egg, Atkins Advantage Cafe Caramel Shake. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar (Cider), Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Celery. more...
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losing 1.4 lb a week
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ravenette53's weight history
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