Weigh In record (no journal entry) for 11 September 2013
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177.2 lb
Lost so far: 12.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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689 kcal
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Fat: 30.34g | Prot: 24.29g | Carb: 65.03g.
Breakfast: Parkay 58% Whipped Vegetable Oil Spread, Best Yet White Enriched Bread, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Scrambled Egg (Whole, Cooked). more...
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losing 1.9 lb a week
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