Weigh In record (no journal entry) for 11 September 2013
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1258 kcal
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Fat: 37.88g | Prot: 83.79g | Carb: 113.89g.
Breakfast: Tracy Anderson Tracy's Wellness Shake--Chocolate, Coffee with Cream. Lunch: Asian Pears, White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop. Dinner: Prosecco, White Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Hard-Boiled Egg. more...
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1403 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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