Weigh In record (no journal entry) for 30 December 2010
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
1207 kcal
|
Fat: 24.62g | Prot: 77.22g | Carb: 184.18g.
Breakfast: Baked Beans, Oatmeal Squares. Lunch: Milk (1% Lowfat with Added Vitamin A), Pro Performance 100% Whey Protein - Vanilla, Premium Southwest Salad with Grilled Chicken, Fiber One Chewy Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spartykt's weight history
|