codycraven's Journal, 11 September 2013

161.9 lb Lost so far: 4.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 64.00g | Prot: 92.75g | Carb: 82.75g.   Breakfast: Extra Large Eggs. Dinner: Rotisserie Seasoned Chicken Breast, Lite Creamy Caesar Dressing, Romaine Hearts, Shredded Parmesan Cheese, Cheese Ravioli, Tomato & Basil Pasta Sauce. Snacks/Other: Dry Roasted Peanuts, Honey Ham, Bunny-Luv Fresh Organic Carrots. more...

2105 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...