Weigh In record (no journal entry) for 14 November 2020
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1124 kcal
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Fat: 74.18g | Prot: 77.58g | Carb: 36.07g.
Breakfast: Coffee. Lunch: Praise Caesar Dressing, Coles Caesar Salad Kit, Roasted Grilled or Baked Chicken, Avocado. Dinner: Coles Sliced Mushrooms in Butter Sauce, Gravox Traditional, Mustard, Farmwood Pork Schnitzel, Pork Leg (Shank Half, Cooked, Roasted) , Cooked Sauerkraut. more...
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losing 3.9 lb a week
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