Weigh In record (no journal entry) for 11 September 2013
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1337 kcal
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Fat: 56.41g | Prot: 120.36g | Carb: 103.34g.
Breakfast: Jennie-O Turkey Bacon, Egg White. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Fage Fruyo Cherry, Granny Smith Apples, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 0.1 lb a week
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