Weigh In record (no journal entry) for 07 September 2013
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3807 kcal
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Fat: 179.24g | Prot: 155.33g | Carb: 397.74g.
Breakfast: Banaan, Alpro Soya Light, Danone Hüttenkäse, AH Tortilla Wraps, Yakult Yakult Light. Lunch: Conimex Geraspte Kokos, Terrasana Chiazaad, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Alpro Soya Vanille. Dinner: Milbona Magere Yoghurt Aardbei, Unox Indiase Kerriesoep, Indiaas Naanbrood. Snacks/Other: Ekoplaza Gemengde Noten, Vis Marine Gerookte Forelfilet, Aldi Gerookte Makreel (Golden Seafood), Gerookte Zalm, Dr. Oetker Kwarktaart Citroen, Appeltaart, Perziken, Hazelnoten, Walnoten. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 54 minutes, Sleeping - 8 hours, Sitting - 14 hours and 21 minutes. more...
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losing 10.8 lb a week
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