Weigh In record (no journal entry) for 09 September 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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3170 kcal
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Fat: 125.45g | Prot: 144.23g | Carb: 351.22g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Milsani Magere Yoghurt, Plus Fruitsalade. Dinner: AH Kleine Krieltjes, Milbona Magere Yoghurt Aardbei, Gegrilde Kip, Lidl Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Dr. Oetker Monchoutaart, Alpro Soya Vanille, Dadel, Côte d'Or Noir de Noir, Walnoten, Hazelnoten, Gedroogde Vijgen. more...
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2867 kcal
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Activities & Exercise:
Crosstrainer - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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