Weigh In record (no journal entry) for 30 December 2010
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1951 kcal
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Fat: 81.95g | Prot: 82.56g | Carb: 225.53g.
Breakfast: cranberries, Blueberries, steel cut oats, McDonalds breakfast burrito. Lunch: blueberry scone, mayonnaise, chunk light tuna, whole wheat bread. Dinner: preserves, peanut butter, whole wheat bread, chicken noodle soup. Snacks/Other: chocolate chip cookie. more...
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1944 kcal
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Activities & Exercise:
Sitting - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 8.4 lb a week
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