Weigh In record (no journal entry) for 11 September 2013
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2410 kcal
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Fat: 64.14g | Prot: 179.86g | Carb: 284.54g.
Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chocolate Cookies, Milk Chocolate, Shakes - Cappuccino Delight, Cheez-It Parmesan & Garlic, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Shrimp Fried Rice, White Meat Chicken Egg Rolls, California Roll, Roast Beef Sandwich with Cheese. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick, Nectarines, Plums, Lunchables Cracker Stackers Turkey and American, Chocolate Sandwich Cookies, Biscotti Cookie (Italian Sugar Cookie). more...
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2905 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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