Weigh In record (no journal entry) for 11 September 2013
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1433 kcal
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Fat: 35.48g | Prot: 72.21g | Carb: 212.94g.
Breakfast: Tofurky Italian Sausage, Tomatoes, Wegmans Pumpernickel. Lunch: Fritos Original Corn Chips. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shop 'n Save Spaetzle. Snacks/Other: Bananas, Plums, Grapes. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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