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steve 42u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 21st: - - 2670 -
Fri 20th: 662 * 44%
fat: 16.11g
|
protein: 12.83g
|
carbs: 113.28g
2670  2008
Thu 19th: 1512 * 101%
fat: 48.48g
|
protein: 66.30g
|
carbs: 218.37g
2670  1158
Wed 18th: 1533 * 102%
fat: 45.31g
|
protein: 58.77g
|
carbs: 228.74g
2670  1137
Tue 17th: 1131 75%
fat: 55.02g
|
protein: 47.94g
|
carbs: 117.91g
2670  1539
Mon 16th: 1447 96%
fat: 56.19g
|
protein: 54.18g
|
carbs: 188.56g
2670  1223
Sun 15th: 1497 * 100%
fat: 56.24g
|
protein: 78.54g
|
carbs: 183.13g
2670  1173
Sat 14th: 1535 * 102%
fat: 73.30g
|
protein: 69.49g
|
carbs: 157.84g
2670  1135
Fri 13th: 1476 98%
fat: 22.59g
|
protein: 70.26g
|
carbs: 254.73g
2670  1194
Thu 12th: 1196 80%
fat: 21.59g
|
protein: 36.91g
|
carbs: 219.00g
2670  1474
Wed 11th: 1433 96%
fat: 35.48g
|
protein: 72.21g
|
carbs: 212.94g
2670  1237
Tue 10th: 1449 97%
fat: 37.75g
|
protein: 56.00g
|
carbs: 222.00g
2670  1221
Mon 9th: 1359 91%
fat: 30.36g
|
protein: 62.63g
|
carbs: 213.31g
2670  1311
Sun 8th: 1506 100%
fat: 33.00g
|
protein: 81.92g
|
carbs: 221.81g
2670  1164
Sat 7th: 1439 96%
fat: 17.96g
|
protein: 63.86g
|
carbs: 240.86g
2670  1231
Fri 6th: 1225 82%
fat: 30.81g
|
protein: 49.72g
|
carbs: 188.23g
2670  1445
Thu 5th: 1489 99%
fat: 17.06g
|
protein: 44.20g
|
carbs: 293.81g
2670  1181
Wed 4th: 1340 89%
fat: 61.37g
|
protein: 65.41g
|
carbs: 143.09g
2670  1330
Tue 3rd: 1215 81%
fat: 23.91g
|
protein: 32.99g
|
carbs: 228.97g
2670  1455
Mon 2nd: 1473 98%
fat: 68.09g
|
protein: 106.19g
|
carbs: 107.85g
2670  1197

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