Weigh In record (no journal entry) for 13 November 2020
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1628 kcal
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Fat: 45.67g | Prot: 49.46g | Carb: 118.80g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Cooked Egg White, Grapefruit (Pink and Red) . Dinner: Asda Creamy Caesar Dressing, Garlic , Black Pepper , Parmesan Cheese (Grated) , Apetina Classic Feta Cubes in Brine, Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Red Onions, Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay Wine, Toasted Sour Dough Bread, Oreo Cookie. more...
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losing 5.4 lb a week
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