Weigh In record (no journal entry) for 13 November 2020
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1918 kcal
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Fat: 68.50g | Prot: 68.62g | Carb: 223.92g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple. Dinner: homemade ramen cabbage salad, Macaroni or Pasta Salad, White Rice (Medium-Grain, Cooked), Zippy's Chicken Katsu. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut. more...
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gaining 4.2 lb a week
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bumbye's weight history
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