Weigh In record (no journal entry) for 11 September 2013
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136.2 lb
Lost so far: 16.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1649 kcal
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Fat: 47.31g | Prot: 55.56g | Carb: 195.69g.
Breakfast: Steel Cut Irish Oatmeal, Dried Bing Cherries. Lunch: Apples, Goulash. Dinner: Guacamole, Tortilla Corn Chips, Steamed or Boiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Margarita, Dark Chocolate Almond Spread, Saltine Crackers, Bananas, Milk & Dark Chocolate Covered Almonds. more...
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1602 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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