Weigh In record (no journal entry) for 11 September 2013
|
226.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1483 kcal
|
Fat: 68.94g | Prot: 65.35g | Carb: 154.43g.
Breakfast: 1% Fat Milk, Mariani Chopped Dates, Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Peach, Apricots, Plums. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Grey Poupon Dijon Mustard, Kroger Red Wine Vinegar, Genuine Steak House Brand Beef Ribeye Steak, Stop & Shop Pluot, Olive Oil, Radishes, Olives, Tomatoes, Mixed Salad Greens, Green Peppers, Carrots, Pastene Roasted Red Pepper, Young Green Onions. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
|
|
2785 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
setepos's weight history
|