John10251's Journal, 13 November 2020

Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1730 kcal

Fat: 74.62g | Prot: 128.53g | Carb: 136.88g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon. more...

2733 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...