bender85's Journal, 11 September 2013

148.1 lb Lost so far: 4.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 26.06g | Prot: 145.52g | Carb: 138.30g.   Breakfast: MRM All Natural Whey Protein. Lunch: Tortilla Chips (White Corn), 365 Skipjack Tuna in Water. Dinner: Organic Valley Organic Egg Whites. Snacks/Other: Nice! Caramel Creme Discs, Trader Joe's Wasabi Peas, GFS Deli Turkey Breast, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Taylor Farms Celery Sticks. more...

1638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...