Weigh In record (no journal entry) for 11 September 2013
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167.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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466 kcal
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Fat: 12.93g | Prot: 32.23g | Carb: 52.31g.
Breakfast: Kroger Nonfat Plain Greek Yogurt, Peanut Butter, better oats better oats raw oatmeal chai spiced, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 2.8 lb a week
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