Shiniquiet's Journal, 13 November 2020

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 31.37g | Prot: 84.69g | Carb: 220.06g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake, Fruit Cocktail or Mix. Lunch: Philly Soft Pretzel Factory Regular Salted Pretzels. Dinner: Trader Joe's Pumpkin Pie, Little Caesars Hula Hawaiian Pineapple & Ham Pizza. more...

3489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...