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S#*t ☹️
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241.4 lb
Lost so far: 82.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2298 kcal
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Fat: 144.05g | Prot: 111.34g | Carb: 89.94g.
Breakfast: Keto Bagel, Cream Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Chorizo, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Blue Moon Belgian White, Kraft Chunky Blue Cheese Dressing , Texas Roadhouse Side Salad, Texas Roadhouse BBQ Ribs, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Fried Pickles. more...
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gaining 1.0 lb a week
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