conductor's Journal, 11 September 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2206 kcal

Fat: 55.86g | Prot: 120.57g | Carb: 276.72g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Panera Bread Artisan French Baguette, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Market Pantry Orange Cream Bars (Market Pantry), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cedar's Garlic Lovers Hommus, Green Peppers, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Morningstar Farms Lasagna with Sausage-Style Crumbles, Coca-Cola Classic Cola (Stock & Family Fridge Pack), giant lower sodium turkey breast. more...

2390 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Music playing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Driving - 2 hours. more...