Weigh In record (no journal entry) for 11 September 2013
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147.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1235 kcal
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Fat: 47.80g | Prot: 37.50g | Carb: 162.78g.
Breakfast: Hostess Powdered Donettes. Lunch: Bananas, Cheddar Cheese, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). Dinner: Cucumber (Peeled), Balsamic Vinegar, Roma Tomatoes, Great Value Romaine Lettuce, Coca-Cola Diet Coke (Can), Herdez Salsa Verde, Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Brownie with Peanut Butter Fudge Icing. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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